New trainer time for me - Asics Kayano 16 - which is a step up from the 15 I was wearing.. these are a bit lighter and have more shock absorption in the heal.. which you can really feel if you walk in them - however, this is not entirely comfortable.. These are out and out road running shoes - built for the over pronator, which is me :)
Trainers need to be replaced anything from 300-400 miles - or if the drastically start to wear - however this might mean a wrong fit. Trainers need to be worn in - that means no more than 30 minutes running per day in them for the first 2 weeks. This will mould them into your foot better and reduce the risk of heal blisters. This is a pain for me as I'd increased my runs to at least 7-8 miles at a time - about 50-60 minutes.. So I've had to cut this down - however on Sunday when I ran 13 miles I took my new shoes in a rucksack and changed into them 30 minutes from the end :))
It's a good thing to slow down for a couple of weeks anyway and give my muscles a rest to recouperate. Next race for me is the Fleet Half Marathon in March so i have plenty of time for these to bed in before then,.
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