Sunday, 11 April 2010


So yes, I'm tapering - what the hell does that mean?
Before a big race you need your muscles and body to be it tip top shape- its a fact they need proper time to repair because of all the training. So here's me, 2 weeks before the London Marathon and starting to do just that.. here's a little insight.

Up till last week I've been running approximately 50 miles a week in total. Tapering is exactly what is says - you taper down from these miles to virtually nothing.. So this week the plan will be to cover around 25-30 miles. And the final week only about 15 miles probably made up of 3 * 5 mile runs.. none of these will be at 'fast' pace, just a slow easy run. The Marathon is on Sunday 25th and so, Friday and Saturday I will not be running - Friday I'll prepare myself so that Saturday I don't need to leave the house - just be lazy basically.. LOL.. easy??

Tapering allows your body to rest after all the training you have put in - rest for the muscles to repair and any small aches and pains to mend so you are fit and healthy by race day.. Of cou8rse, you have to keep the body motivated and that's why you continue running - if only a small percentage of before.

To non-runners this might seem like bliss and a great idea - however, when you go running as much as 50 miles a week - you need time to fit it all in.. Suddenly this time is free again when you are tapering.. this bothers a few runners and therefore they break the rules and go out for a jog.. this is not a good idea - personally I'll either go to the gym and do some work on my upper body or go for a walk instead as you feel you have achieved something.. :)

In the last few days before race day, tapering goes hand in hand with something called Carb Loading.. you may have heard of this already - however, I will be covering this in a separate blog on another day.. till then - happy running :)

1 comment:

  1. This is such a great idea! I have been doing this tapering thing too and it really worked well for my last half marathon! Is the london marathon your first? I will be sending you good luck as I run my half on the same day!