Sunday, 28 March 2010

Ice Bath

(contains offence language)

Went for a run today.. that was 21.5 miles and I thought after.. let's do this Ice Bath thing.. it's suppose to be good for you, so why not... well.. as you can see I was in a lot of pain! However, even though I only lasted 2 minutes, I did feel better for it.. When I got out of the bath I felt my legs warm up very quickly - the blood was being pumped in so fast.. amazing! I think I will probably do it again but try and stay in a little longer - I got out because my toes felt extremely painful.. they actually felt like someone was cutting them off!! lol! Well, you get the picture, if not, watch the video.. warning - there is some swearing in the video!
The run rounds off another long week of runs - this time totalling 52 miles.. I've spaced them nicely and not run too hard and that's why I feel good now.. next week more of the same and soon I will start to 'taper' before the London Marathon.
As I write the total on my charity page is now £1,170 so I am very pleased with the donations I am getting.. At the moment I am running a bet with EVERYONE for £50.. basically it goes like this - you pay £5 into my charity then let me know what time (down to the second) my official London Marathon time will be... you could win £50.. maybe give it a go? I'm hoping to arrive between 3.30 and maybe 3.20 if i can... up to you.. page is here:
Ray ...x


  1. I love ice baths... but for some reason I dread them...

  2. Wow, you have been busy, I watched all of Eddie Izzard running his mega marathon and doing the ice bath thing, he looked just as uncomfortable as you did. Keep up the good work!

    You asked me about Red Bubble, it does work for me, simply because I am lazy! I have sold a few bits off the site, not masses, but I keep my profit margin at a minimum, as the items (I think) are too expensive.

    It's definitely worth setting up a shop with them, but don't expect to become a millionaire...ever!