Sunday, 17 January 2010

40 mile week

Another Sunday gone and this is the stage I tot up my weeks running miles... So this week, I ran every other day starting Monday -11 miles, Wednesday - 8 miles, Friday - 7 miles and today - 15 miles. This makes this week a 41 mile week.. great news as I thought it was going to be tough to achieve this through the winter - without the use of a dreadmill... but lets face it, anything longer than 30 minutes on one of those things and you are just sooo bored.
It's always nicer to get out on the street and run there. So I have been increasing the length of my runs from 7 miles and over. The shortest used to be 5 miles which I'm glad to put behind me. This coming week I may cut back to around 30 miles again but I will see how it goes.
The best news is I am feeling very fit without many aches and pains (there are always a few). I've probably put the mockers on it by saying that but hey ho.. The only thing I think will happen soon is me buying new trainers... the present ones are still ok - but the mileage is up and heels are starting to wear down.. must buy some new ones at the end of the month..
Happy Travels..x

1 comment:

  1. Hey Ray,
    Thank you for stopping by my blog and signing up. I am pretty bad at keeping it updated, but hope to improve! I didn't realise you were a runner. 10/10...I am very couch potato!